VITAMINS

FOODS WITH RICH CONTENT

A

Seafood,Liver,Carrot,Tomato,Papaya,Cabbage,Green Pepper,Sweet Yam

B1

Muscle(Pork,Beef),Organ,Milk,Egg,Bean,Beer Yeast,Brown Rice,Grain in the rough(Whole Wheat,Wheat Bran),Peanut,Vegetable,Agarics,Millet,Lily Flower

B2

Milk,Chicken,Egg,Fish,Organ,Eel,Millet,Flour,Bean,Beer Yeast,Green Vegetables

B3

Milk,Poultry,Liver,Kidney,Egg,Seafood(Fish,Seaweed),Grain(Whole Wheat,Wheat Germ,Beer Yeast),Nuts,Avocado,Jujube,Fig

B6

Beer Yeast,Brown Rice,Liver,Kidney,Muscle,Egg,Whole Wheat,Peanut,Walnut,Soya,Cabbage,Banana,Bee Jelly est

B12

LiverMilk,Beef,Pork,Cheese,Egg,Grain

C

Orange,Berry,Green Vegetable,Garlic,Pease Leaf Bud,Cumquat,Grape Fruit,Lemon,Chinese Date,Tomato,Green Pepper,YammPotato,Lotus Root,Alfalfa,Cauliflower,Caraway,Bitter Melon,Persimmon

D

Liver Oil,Salmon,Pilchard,Tunny,Organ,Milk,Milk Products,Sunlight

E

Wheat Germ,Millet,Soya,Plant Oil,Egg Plant,Green Vegetables,Spinach,Flour,Grain in the roughEgg

 MINERALS

FOODS WITH RICH CONTENT

Mg Magnesium

 Laver,Grain,Dried small shrimps,Bean,Almond,Sesame Jam,Nuts,Seeds,Dried Mushroom，
Dark Color Vegetable,Banana,Fig

P Phosphorus

 Fish,Poultry,Meat,Grain in the rough,Egg,Animal Brain,Nuts,Seed

Ca Calcium

  Dried small shrimps,Sesame Jam,Milk,Milk products,Cheese,Soya，
Salmon,Peanut,Almond,Sesame,Walnut,Sunflower seed,Bean,Seaweed,Vegetable

Fe Iron

 Animal Blood,Liver,Kidney,Heart,Muscle,Laver,Seaweed,Agarics,Sesame,Yolk，
Persimmon,Nuts,Bean,Asparagus,Onion,Ginger,Pease,Corn,Carrot,Red Beets， Celery,Garlic,Honey,Oat,Calm

Zn Zinc

 Meat,Liver,Shellfish,Wheat Germ,Beer Yeast,Pumpkin Seed,Egg,Skim milk,Mustard，
Soya,Grain in the rough

I Iodin

 Kelp,Seaweed,Dried small shrimps,Fish,Shellfish,Orion,Lily Flower，
Soya Products

Ge Germanium

Ginseng,LinChi,Cordyceps,Medlar,Angelica,Mushroom,Garlic

Se Selenium

Shellfish,Kidney,Liver,Wheat Germ,Garlic,Onion,Tomato,Broccolis，
Wheat Bran,Tea

Cr Chromium

Shellfish(Clam),Wheat Germ,Beer Yeast,Chicken,Corn Oil,Bitter Melon,
Pumpkin,Towel gourd,Corn